That when you get into the habit of daily exercise you can feel like total crud and realise that it is probably in your best interest to go ahead and get in that workout anyway? In point of fact, the more exercise becomes a regular part of your daily routine the harder it is for you to rationalize your way out of going to the gym just because you don't "feel like it".
I wonder if it has something to do with the endorphins that your body produces when you do work out. I think that it has more to do with misery loving company; if you are going to feel lousy, you may as well go the whole way and drain all the energy out of your system with a workout as well.
Anyway, since workouts have become a regular part of my day, I am off to get in my workout. Then I need to come home and clean and spend some time this afternoon writing. I hope I have energy left over after the workout.
Pax
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